Zumba is an excellent way to bring more fitness to your life. In essence, Zumba is a dance-based fitness program that combines Latin and international music with energetic dance moves. The classes at Werdum led by talented Geisila Francielly are designed to be both fun and effective, and are geared for people of all fitness levels. Among other things, Zumba provides good cardio training, burns calories and relieves stress, while boosting your metabolism and improving your posture.